Mung bean sprouts

Mung bean sprouts are the germinated seeds of the mung bean (Vigna radiata), widely used in Asian cuisines around the world. They have a mild, slightly nutty flavour and a satisfying crunchy texture, making them perfect for salads, soups, stir-fries and noodle dishes. Sprouting mung beans significantly boosts their nutritional value, they are rich in B vitamins, vitamin C, dietary fibre and plant-based protein. They are most commonly added raw or briefly cooked to preserve their crunch. Available fresh and chilled in most supermarkets, they can also be easily grown at home. They are a staple ingredient in Vietnamese, Thai and Chinese cooking.