Mu-Err Mushrooms (Wood Ear)

Mu-err mushrooms, also known as wood ear or Auricularia auricula-judae, are a staple of Asian cuisine originally from China. They have a characteristic dark brown to black appearance, resembling the shape of a human ear, and a distinctly springy, gelatinous texture. Their flavour is very mild. their main contribution to a dish lies in their texture. They are most commonly added to soups, wok dishes, stir-fried noodles or vegetarian meals. They are sold primarily in dried form and must be soaked in warm water before use, during which they expand significantly. They are a valuable source of fibre, iron and immune-supporting polysaccharides.