Matjes herring

matesy

Matjes are young herrings processed in the traditional Dutch way, cured and fermented in their own juices. The name comes from the Dutch word for maiden, as the fish are traditionally processed before spawning. They have a delicate, creamy and mildly salty flavour with a characteristic fermented aroma. They are classically served with raw onion or in a Dutch bread roll, but also work wonderfully in salads, on toast, or as part of cold starters. They are a rich source of omega-3 fatty acids and vitamin D. In the Netherlands, matjes herring is a beloved seasonal delicacy.

Nutritional values (100 g of product contains)

Energy
158 kcal
8 %
Proteins
18 g
36 %
Fats
9 g
13 %
Carbohydrates
0 g
0 %
Fiber
0 g
0 %
Salt
225 mg
4 %
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Recipes with Matjes herring

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