Low-Fat Milk

Low-fat milk contains at most 0.5% fat, making it one of the lightest dairy options available. It retains most of the nutrients found in whole milk, calcium, protein, and B vitamins, but with significantly fewer calories and less fat. In the kitchen, it can be used just like regular milk: in batters, sauces, porridges, desserts, or coffee. It is popular among those watching their fat or calorie intake. The taste is slightly more watery and less creamy compared to whole milk, but it is a perfectly adequate substitute in most recipes. It is available fresh or long-life in every grocery store.