Liver

Liver is a type of offal consumed worldwide and one of the most nutrient-dense foods in a meat-based diet. The most commonly used varieties are pork, beef, poultry and lamb liver. It has a distinctive, slightly bitter flavor and a soft, tender texture. In the kitchen, it is fried, grilled, baked or used to make pâtés and spreads. It is exceptionally rich in iron, vitamin A, B vitamins and protein. Proper preparation, avoiding overcooking, is key to achieving a tender texture and full flavor.