Italian Pasta

Italian pasta is a staple of Mediterranean cuisine with a long-standing tradition. It is made primarily from durum wheat semolina and water, which allows it to maintain a firm al dente texture after cooking. It comes in dozens of shapes, from spaghetti and penne to farfalle and rigatoni, with each shape suited to a different type of sauce. Long varieties pair beautifully with creamy or oil-based sauces, while short tubes are ideal for catching thick ragù. Pasta is a rich source of carbohydrates and, thanks to its low glycemic index, provides long-lasting energy. It is incredibly versatile in the kitchen, suitable for soups, salads, and baked dishes alike.