Hulled Millet

Millet is one of the oldest cereals cultivated by humans. It is naturally gluten-free, easy to digest, and rich in magnesium, iron, phosphorus, and B vitamins. In the kitchen, it is extremely versatile, it can be prepared as a sweet porridge, a savory side dish, or the base of vegetarian patties and stuffings. Its flavor is mild and slightly nutty. Before cooking, it is recommended to rinse millet and optionally dry-toast it to enhance its taste. It is popular in gluten-free and health-conscious diets as an alternative to rice or quinoa.