- Ingredients
- Herring Fillet
Herring Fillet
Herring fillet is a fatty saltwater fish with a distinctive, pronounced flavour and firmer flesh texture. The Atlantic herring (Clupea harengus) is one of the most abundant fish in the North Atlantic and Baltic Sea. In the kitchen, herring fillets are most commonly used marinated, pickled or smoked, popular preparations include fillets in oil, vinegar brine or creamy sauces. They work excellently in salads, on bread or as a starter. Herring is a rich source of omega-3 fatty acids, vitamin D and vitamin B12. Available fresh, frozen, salted and smoked.
Nutritional values (100 g of product contains)
Energy
158 kcal
8 %
Proteins
18 g
36 %
Fats
9 g
13 %
Carbohydrates
0 g
0 %
Fiber
0 g
0 %
Salt
225 mg
4 %
Ad
Recipes with Herring Fillet
There are no recipes for this ingredient yet.










