Herring

Herring is a fatty sea fish from the herring family, found in the cold waters of the Atlantic and Pacific Oceans. It is one of the most economically important fish in the world, with a bold, rich flavour derived from its high fat content. In the kitchen it is prepared in many ways, salted, smoked, pickled in marinades or cooked by heat. Popular preparations include herring salads, rollmops or baked herring with vegetables. It plays a key role in Nordic and Central European cuisines. It is an excellent source of omega-3 fatty acids, vitamin D and protein. Fresh herring has firm flesh, shiny skin and clear eyes.