Hemp Oil

Hemp oil is cold-pressed from the seeds of industrial hemp (Cannabis sativa) and is valued for its exceptionally well-balanced nutritional profile. It contains an ideal ratio of omega-3 to omega-6 fatty acids, vitamin E and various minerals. It has a distinctive greenish colour and a nutty, slightly earthy flavour. It is not suitable for cooking at high temperatures, as heat destroys its beneficial compounds and can cause it to burn. It is best used as a salad dressing, added to smoothies, dips or cold dishes. It is popular in vegetarian and vegan cooking as a source of healthy fats.