Grain Sprouts

Grain sprouts are young, germinated seeds of various cereals, including wheat, rye, oat, barley, or spelt, harvested just as the shoot begins to emerge. They are exceptionally rich in vitamins B and C, enzymes, minerals, and easily digestible nutrients. The germination process increases the nutritional value of the seed. They have a fresh, mildly sweet flavour and a tender, slightly crunchy texture. In the kitchen, they are added to salads, sandwiches, smoothies, muesli, and as a topping for soups and warm dishes. They can also be used in baking for added nutritional value. Grain sprouts are best kept in the refrigerator and consumed within a few days of harvesting.