Gourd

Gourd is a general term for large-fruited plants of the Cucurbitaceae family, encompassing a wide range of varieties differing in shape, colour, and flavour. The flesh has a gentle, mildly sweet taste and becomes soft and creamy when cooked. It is used in soups, purees, risottos, cakes, and baked goods. The seeds are edible and delicious when roasted as a snack. Gourd is rich in beta-carotene, vitamins C and E, and is low in calories, making it an excellent ingredient for autumn and winter cooking. Large gourds can be stored in a cool, dry place for several months after harvest.