Goat Horn Beans

Goat horn beans are long, flat or slightly curved bean pods that resemble horns in shape, which gives them their name. They are a traditional variety grown mainly in the Balkans and the Mediterranean region, prized for their bold flavor and firm texture that holds up well during cooking. They are most often prepared by braising with tomatoes, garlic, and olive oil, but also work well in soups, stews, and baked dishes. Before cooking, it is advisable to remove the fibrous strings along the sides of the pods. They are a good source of plant-based protein, fiber, and B vitamins. During the season they are sold fresh. outside the season they are available frozen or canned.