Glucose

Glucose, commonly known as dextrose or grape sugar, is a simple sugar naturally found in fruit, honey and the human body. Unlike sucrose (table sugar), glucose is less sweet and can be absorbed by the body directly without digestion. In the kitchen, it is used in confectionery, sports drinks, baked goods and as a natural sweetener. In tablet or powder form, it is also used to make energy bars and homemade sports gels. It is most commonly sold as a powder or in tablet form. It has a relatively high glycaemic index, so it should be consumed in moderation as part of a balanced diet.