Gilt-head Bream

Gilt-head bream (Sparus aurata) is a saltwater fish from the family Sparidae, found mainly in the Mediterranean Sea and the eastern Atlantic Ocean. It is recognised by the characteristic golden stripe between its eyes, which gives it its common English name. Its flesh is white, tender, firm and very tasty with a slightly sweet flavour. In the kitchen, it is most often prepared whole, grilled, baked in the oven or baked in a salt crust. It also works well as fillets, in carpaccio or ceviche. It is popular in Mediterranean cuisine and highly valued for its low fat content and high levels of protein and omega-3 fatty acids.