Frozen Broccoli

Frozen broccoli is a practical alternative to fresh vegetables that retains most of its nutrients, vitamins and green colour thanks to gentle freezing. It consists of individual florets and may also include chopped stem pieces. It is an excellent source of vitamin C, folic acid, fibre and antioxidants. In the kitchen, it is used in soups, sauces, baked dishes, stir-fries and as a side dish. There is no need to thaw it before use, it can be added directly from frozen to boiling water or a hot pan. Frozen broccoli is available year-round and offers a quick and healthy solution for everyday cooking.