Flounder

Flounder is a flatfish found on the sandy bottoms of shallow seas. Its white flesh is delicate, mildly sweet and low in fat, making it one of the most popular fish in European cuisine. It is most commonly pan-fried in butter or oil, baked in the oven, or coated and deep-fried. It pairs beautifully with light sauces made from lemon butter, capers or fresh herbs. The fillets are thin and fragile, so they cook very quickly, just a few minutes per side is enough. Flounder is an excellent source of protein, vitamin D and omega-3 fatty acids. It is typically served as a main course with vegetables or potatoes.