Flaxseeds

Flaxseeds are the small, oily seeds of the flax plant (Linum usitatissimum), available in golden or brown varieties. They are an exceptional source of omega-3 fatty acids (alpha-linolenic acid), dietary fibre, lignans with antioxidant properties and plant-based protein. In the kitchen, they are added to muesli, yoghurt, smoothies, baked goods, porridge and salads. To get the most nutritional benefit, ground flaxseeds are recommended, as whole seeds tend to pass through the digestive tract largely unabsorbed. Ground flaxseeds are also used as an egg substitute in vegan cooking, mixed with water, they form a gel-like consistency.