Flaxseed oil

Flaxseed oil is pressed from flax seeds and is one of the richest plant sources of omega-3 fatty acids. It has a characteristic nutty to slightly bitter taste and golden color. It is used exclusively cold, as a salad dressing, addition to smoothies, yogurts, porridges, and spreads. When heated, it oxidizes rapidly and loses its beneficial properties. In German and Polish cuisines, it is traditionally served with cottage cheese and potatoes. Flaxseed oil is very sensitive to light and heat, so it should be stored in the refrigerator and consumed within a few weeks of opening. It is a source of alpha-linolenic acid, vitamin E, and lignans with antioxidant properties.