Fish in Oil

Fish in oil are small canned fish, most commonly sardines, sprats or anchovies, preserved in vegetable or olive oil. Thanks to the canning process, they have a pronounced, salty umami flavour that enriches many dishes. They are delicious on their own on bread, but also work wonderfully in salads, pasta sauces, on pizza or as a base for fish pastes. The oil from the can can be used as a flavouring. They contain valuable omega-3 fatty acids, calcium and vitamin D. Available year-round, they are a pantry staple.