Fish Fingers

Fish fingers (also known as fish sticks) are a popular convenience food made from white sea fish, most commonly cod or pollock, coated in a crispy breadcrumb crust. They have an elongated, finger-like shape and are available both fresh and frozen. They are typically prepared by shallow-frying in oil or baking in the oven until golden and crispy. Fish fingers are especially popular with children and make a quick, easy dinner or snack. They are traditionally served with chips, mashed potatoes, mushy peas, or a variety of dipping sauces and tartare sauce. They are a good source of protein and omega-3 fatty acids from the fish.