Fish Fillet

A fish fillet is a boneless, typically skinless cut of fish and one of the most popular ways to prepare fish in the kitchen. Available fresh, chilled or frozen, it can be prepared in many ways, fried, baked, grilled, braised or steamed. The fillet retains the natural flavour of the fish, which varies by species. Thanks to the absence of bones, it is suitable for children and the elderly alike. It works well in soups, baked dishes, risottos and pasta. Quick cooking and gentle seasoning best highlight its delicate flavour.