Fennel Seeds

Fennel seeds are an aromatic spice with a distinctive anise-like aroma and a mildly sweet flavor. They come from the plant Foeniculum vulgare and are widely used in Indian, Mediterranean, and Central European cuisine. They are added to bread dough, sausages, curry blends, marinades, and sauces. In Indian cooking, they are a component of the spice blend panch phoron. The seeds can be used whole or ground, whole seeds provide a more intense texture, while ground seeds blend more easily into sauces and doughs. Fennel seeds also have a traditional use in folk medicine as a digestive aid. Their distinctive flavor pairs beautifully with fish, pork, and baked goods.