Cuttlefish rings

Cuttlefish rings are the mantle of cuttlefish sliced into thin rings, ready for cooking. They are a popular seafood choice, especially in Mediterranean cuisine. The meat is tender, firm and has a mildly sweet oceanic flavour. The rings are most commonly coated in batter or breadcrumbs and fried until golden, or grilled with olive oil, garlic and herbs. They work well in paellas, seafood salads, pasta dishes or as a snack with a cold drink. They are rich in protein and minerals while being low in fat. The key to good preparation is to avoid overcooking, as this makes them tough, a quick sear or brief simmer is ideal.