Crickets

Crickets are edible insects that have gained significant attention in recent years as a sustainable source of protein. They are rich in complete proteins, healthy fats, B vitamins, iron, and zinc. In the kitchen, they are most commonly used dried or roasted, they can be added to granola, energy bars, pasta, salads, or ground into protein flour. Their flavour is mildly nutty and earthy. In Asia, Africa, and Latin America, they have been a traditional part of the diet for centuries. In Europe, they are a recently approved novel food, available mainly in specialised shops. They are considered an environmentally friendly alternative to conventional meat.