Cress

Cress is a fast-growing leafy herb with a distinctly peppery, pungent flavour reminiscent of mustard. It is most commonly eaten raw, as a garnish or ingredient in salads, sandwiches, soups, and dips. Cress grown on damp paper as sprouts is particularly popular. It pairs well with cream cheese, eggs, or avocado. It is notably high in vitamin C, vitamin K, iron, and antioxidants. Several varieties exist, with garden cress and Persian cress being the best known. It is harvested shortly after germination, when the leaves are at their most tender and flavourful. It is a favourite in healthy eating thanks to its outstanding nutritional profile.