Cracked Wheat

Cracked wheat is coarsely milled wheat whose kernels have been mechanically broken into irregular pieces. Compared to fine semolina, it has a rougher texture and a more pronounced wheat flavour. It is primarily used to prepare porridges, soups, and side dishes, but also works well in baked goods, where it adds a coarser texture and a nutty aroma. It is a rich source of complex carbohydrates, proteins, B vitamins, and fibre. It keeps you full for longer and releases energy slowly, making it a suitable part of a balanced diet. In some regions, it is combined with milk as a nutritious porridge for both children and adults.