Common Bream

Cejn

Common bream is a freshwater fish of the carp family, commonly found in rivers, lakes, and ponds across central and eastern Europe. It is considered a less prized fish due to its many small bones, yet it still has a place in the kitchen. The flesh is white, relatively fatty, and has a typical freshwater flavour. It is most often prepared fried or baked, and scoring the flesh densely with a knife helps to soften the bones. In some regions it is used for stock or fish soup. With proper preparation and seasoning, bream can make a tasty and nutritious meal with a delicate fishy aroma.

Nutritional values (100 g of product contains)

Energy
96 kcal
5 %
Proteins
18 g
35 %
Fats
3 g
4 %
Carbohydrates
0 g
0 %
Fiber
0 g
0 %
Salt
0 g
0 %
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Recipes with Common Bream

There are no recipes for this ingredient yet.

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