Cod liver

Cod liver is the liver of Atlantic cod and is highly valued for its exceptional nutritional profile. It is one of the richest natural sources of omega-3 fatty acids, vitamins A and D, and vitamin B12. The flavour is pronounced and mildly fishy, with a soft, creamy texture. It is most commonly sold canned in oil or its own juices and makes an excellent spread on bread or toast. In Scandinavian and Icelandic cuisines, it is a traditional ingredient often served alongside boiled potatoes. It can also be added to salads or savoury pastes. Its remarkable vitamin D content makes it a popular choice for those looking to boost their nutrient intake naturally.