Coconut Syrup

Coconut syrup is a natural sweetener derived from the sap of coconut blossoms (palm flower nectar). It has a deep golden colour and a rich caramel flavour with a subtle coconut undertone. Compared to white sugar it has a lower glycaemic index and contains trace amounts of minerals such as potassium and zinc. In the kitchen it is used as a substitute for sugar or maple syrup in baked goods, marinades, drinks, pancakes and desserts. It is popular in gluten-free and vegan cooking. A concentrated form, coconut sugar, is also widely available.