Coconut Sugar

Coconut sugar is produced by evaporating the sap from coconut palm flower clusters. It has a naturally caramel-like, slightly earthy flavor reminiscent of brown sugar or molasses. Thanks to its lower glycemic index compared to regular white sugar, it is a popular alternative in healthy and vegan cooking. It is used in baked goods, desserts, sauces, drinks, and as an addition to coffee or tea. It works particularly well in Asian-inspired recipes, where it enhances depth of flavor. Unlike white sugar, it contains small amounts of minerals such as iron, zinc, and potassium. It is sold in granulated form or as a paste.