Cashew Nuts

Cashew nuts are the seeds of the tropical cashew tree (Anacardium occidentale), native to Brazil. They have a characteristic kidney shape, creamy white colour and a gently sweet, buttery flavour. They are rich in unsaturated fatty acids, magnesium, zinc and B vitamins. In the kitchen they are used in many ways, raw or roasted as a snack, in Asian dishes, sauces, dessert fillings, or as a base for plant-based cream and vegan cheeses. Cashew butter is a popular alternative to peanut butter. Botanically, cashews are not true nuts but seeds, they grow on the outside of the fruit.