Carob

Carob is the fruit of the Mediterranean tree Ceratonia siliqua, also known as the locust bean. Dried and ground pods yield a naturally sweet powder with a caramel-like, slightly earthy flavour. It is widely used as a caffeine-free alternative to cocoa, it contains no theobromine, is naturally sweeter and lower in fat. Carob works well in baked goods, cakes, granola bars and smoothies. It is rich in dietary fibre, calcium and antioxidants. Its low fat content makes it a gentle choice for sensitive digestion and suitable for children.