Calamari

Calamari are small squid and one of the most popular ingredients in Mediterranean cuisine. Their meat is tender and slightly sweet with a firm texture that stays succulent and delicate when cooked properly. They are most commonly deep-fried in a light crispy batter, grilled on a griddle or barbecue, braised slowly with tomatoes and wine, or stuffed with various fillings. The key to tenderness is either very short cooking (2-3 minutes) or long slow braising. Calamari are a great source of protein and also provide iodine, selenium and B vitamins. They are an excellent choice for seafood lovers.