Bulgur

Bulgur is a pre-cooked and dried cracked wheat, widely used in the cuisines of the Middle East, Mediterranean, and Central Asia. Thanks to pre-cooking, it is quick to prepare, simply pour boiling water over it and let it absorb. It has a nutty flavour and a pleasantly chewy texture. The most famous dish using it is Lebanese tabbouleh salad. it is also used in soups, pilafs, stuffed vegetables, and as a side dish. Bulgur is an excellent source of fibre, complex carbohydrates, protein, and minerals such as manganese and magnesium. It is easily digestible and has a lower glycaemic index than white rice.