Brussels Sprouts

Brussels sprouts are a vegetable from the brassica family, forming small, densely packed green heads resembling miniature cabbages. They grow in spirals along a tall stalk and are harvested in autumn and winter. They have a distinctly cabbage-like, slightly bitter flavour that mellows with cooking. They are well suited to boiling, braising, pan-frying, roasting in the oven, and blanching. Roasted in the oven with olive oil and garlic, they develop a delicious caramelised flavour. They are an excellent source of vitamins C and K, fibre, and folate. Popular as a side dish for meat dishes, in soups, or in baked gratins.