Brown rice

Brown rice, also known as natural rice, is a whole grain form of rice in which the outer bran layer and germ are preserved. Compared to white rice, it contains significantly more fiber, B vitamins, magnesium and antioxidants. It has a characteristic nutty flavor and a firmer texture, and takes longer to cook than white rice. It is used as a side dish with meat and vegetables, in rice salads, soups or baked dishes. It is a popular choice in healthy eating due to its lower glycemic index, which contributes to a longer feeling of fullness. It is also well suited to vegetarian and vegan cooking.