Brazil nuts

Brazil nuts are large, oily seeds from the tropical tree Bertholletia excelsa, which grows mainly in the Amazon rainforest. They are one of the richest natural sources of selenium, just one or two nuts can cover the recommended daily intake of this mineral. They have a creamy, buttery flavour and a firm texture. In the kitchen, they are enjoyed raw as a snack or added to muesli and granola, and also used in desserts, energy bars and smoothies. Ground into a paste, they make an excellent nut butter. Thanks to their high content of healthy fats, protein and magnesium, they are a popular part of a balanced diet.