Beet Greens

Beet greens are the edible leafy tops of beets, most commonly red beetroot (Beta vulgaris) or chard. They are nutritionally valuable, providing vitamins A, C and K, iron, calcium and antioxidants. In the kitchen they can be used much like spinach, wilted in butter or oil with garlic, added to soups, salads, smoothies or served as a side dish. Young leaves are more tender and suitable for cold preparations, while older leaves are best cooked. Beet greens have a mildly earthy, slightly bitter flavour. Buying beetroot with fresh, vibrant greens is a great way to get two ingredients in one, the root and a nutritious leafy vegetable.