Bean Pods

Bean pods are the green or yellow outer casing that surrounds the seeds of the bean plant, harvested while still young and tender. In terms of flavour and use, they are very similar to green beans, the term pod simply emphasises the shape and structure of the ingredient. They have a mild, slightly grassy flavour and readily absorb the aromas of spices and sauces. In the kitchen, they are used as a side dish, in soups, stews, and salads. Blanching and quickly cooling them in ice water preserves their vibrant green colour and crisp texture. Rich in dietary fibre, vitamin C, vitamin K, and folate. Available fresh, frozen, and canned.