Avocado oil

Avocado oil is a premium edible oil pressed from the flesh of ripe avocados. It has a delicate, buttery taste with a light herbal note and pale green color. Thanks to its high smoke point of around two hundred and fifty degrees Celsius, it is suitable for frying, grilling, and baking at high temperatures where other oils degrade. It also works beautifully cold as a salad dressing or marinade base. Avocado oil is rich in monounsaturated fatty acids, vitamin E, and lutein. In the kitchen, it can fully replace olive oil for most applications. It is increasingly popular in homemade cosmetics as well.