Anchovy fillets

Anchovy fillets are small fish fillets cured in oil or salt, commonly available in tins or jars. They are known for their intense, salty, and umami-rich flavor, which can elevate a wide range of dishes. In the kitchen, they are used as a base for sauces, such as Caesar dressing or Italian puttanesca sauce. They are added to pizza, pasta, risotto, olive tapenade, or melted directly in a pan with garlic and oil, where they dissolve and create a deeply savory flavor base. They are an essential ingredient in Mediterranean cuisine and an excellent way to add umami depth to a dish.