Anchovies

Anchovies are small saltwater fish from the herring family, preserved by salting or packing in oil. Through the curing process they develop an intensely salty, rich umami flavour that sets them apart from other fish. They are a key ingredient in Mediterranean cuisine, used in Caesar dressing, on pizza, in tapenade and in Italian puttanesca sauce. Only a small amount is needed to add depth and fullness to a dish. They are also added to salad dressings, pastes and meat sauces. They pair exceptionally well with capers, olives, garlic and tomatoes.