Alfalfa Sprouts

Alfalfa sprouts are tender, delicate shoots of alfalfa (Medicago sativa), harvested just a few days after germination. They have a mild, slightly nutty flavor and a crisp texture that adds freshness to salads, sandwiches, and wraps. They are an excellent source of vitamins C, K, and B-complex, as well as minerals such as calcium, magnesium, and iron. Alfalfa sprouts should never be cooked, they are always added raw to finished dishes or used as a decorative garnish. They are easy to grow at home in a sprouting tray in just 4-6 days. Popular in vegetarian and vegan cuisine, they serve as a nutritious and light addition to a wide variety of meals.