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  • Tomato - a versatile vegetable for the kitchen

Tomato - a versatile vegetable for the kitchen

Tomato is a fruit vegetable from the nightshade family, originally from South America. Rich in lycopene, vitamins C and K, and potassium. There are hundreds of varieties from cherry tomatoes to beefsteak types. Used raw in salads, cooked in sauces, and as a base for ketchup.

Tomato - a versatile vegetable for the kitchen
  • Originally from South America and belongs to the nightshade family.
  • Rich in lycopene, vitamins C and K, and potassium.
  • Hundreds of varieties from cherry tomatoes to beefsteak types.
  • Used raw, cooked, dried, and canned in countless dishes.
Antioxidant-Rich RecipesSeasonal & Local RecipesSummer RecipesVitamin C Boost Recipes

Nutritional values (100 g of product contains)

Energy
20 kcal
1 %
Proteins
820 mg
2 %
Fats
310 mg
< 1 %
Carbohydrates
4 g
2 %
Fiber
1 g
5 %
Salt
10 mg
< 1 %
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