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Jollof rice in a spicy tomato sauce

Eduard LáskaSide DishNigerian cuisine x se líbilo
Jollof is one of the most celebrated dishes of West Africa, and in Nigeria a friendly rivalry with Ghana surrounds whose version is better. The rice cooks straight in a thick sauce of tomatoes, peppers and onions, so every grain soaks up a smoky, gently spicy flavor. The color is deep orange and the aroma is fragrant with spice. It is traditionally served at celebrations and family gatherings as the heart of the whole table.
Příprava: 15min
Vaření: 40min
CELKOVÝ ČAS: 55min
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Ingredients

4portions
Ingredients

Step by step process

Preparing the tomato base

  1. 1

    Jollof rice begins with a tomato base. Roughly chop the peeled tomatoes, the red pepper and one onion, then blend into a smooth mixture.

  2. 2

    In a large pot, heat the sunflower oil over medium heat. Add the remaining chopped onion and the pressed garlic and saute for five minutes until golden. Stir in the tomato paste and fry for two minutes.

Cooking the rice

  1. 3

    Pour in the blended tomato mixture and the chicken broth, then add sweet paprika, ground cumin, thyme and a bay leaf. Bring to a boil and cook for ten minutes until the sauce thickens. Season with salt and pepper.

  2. 4

    Add the rinsed long-grain rice to the boiling sauce and stir. Cover tightly and reduce the heat to the lowest setting. Cook for 25 to 30 minutes until the rice absorbs all the liquid. Stir it gently every ten minutes.

More tips:

Rinse the rice under cold water before cooking until it runs clear. It stays nicely fluffy.

For a deeper color and flavor, reach for vegetable or palm oil.

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Nutritional values

4portions
Energy2 630 kcal
Proteins151 g
Fats57 g
Fiber31 g
Cholesterol310 mg
Sodium3 g
Salt7 g
Carbohydrates377 g

Allergens

9Celery

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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