- Glossary
- Tofu - soybean curd
Tofu - soybean curd
Tofu is a food made by coagulating soy milk, also known as bean curd. It originates from China, where it has been produced for over 2,000 years. It comes in many consistencies, from silken tofu suitable for soups to extra-firm tofu ideal for grilling and frying. Tofu is a key component of vegetarian and vegan diets.
- Tofu was invented in China approximately 2,000 years ago during the Han Dynasty.
- Silken tofu contains more water and has a creamier texture.
- Tofu is one of the best plant-based sources of complete protein.
- In Japan, tofu is traditionally made using nigari derived from seawater.
Nutritional values (100 g of product contains)
Energy
76 kcal
4 %
Proteins
8 g
16 %
Fats
5 g
7 %
Carbohydrates
2 g
< 1 %
Fiber
300 mg
1 %
Salt
18 mg
< 1 %
Ad
