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Raw food diet - eating without cooking

The raw food diet is a way of eating where foods are consumed without heat processing above 42 °C. The goal is to preserve nutrients, enzymes, and vitamins. The diet is based on fruits, vegetables, nuts, seeds, and sprouts. Common preparations include raw desserts, smoothies, and salads.

Raw food diet - eating without cooking
  • Foods are consumed without heat processing above 42 °C.
  • Based on fruits, vegetables, nuts, seeds, and sprouts.
  • The goal is to preserve nutrients, enzymes, and vitamins.
  • Popular among advocates of a healthy lifestyle and veganism.
Clean Eating RecipesFresh & Light RecipesPlant-Based RecipesRaw Food Recipes
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Recipes for raw food diet

Vegetable Sushi Roll

Vegetable Sushi Roll

Stir-fry30min0
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