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  • Eggplant - versatile cooking vegetable

Eggplant - versatile cooking vegetable

Eggplant is a vegetable with dark purple skin and white spongy flesh that develops a creamy consistency when cooked. It is the foundation of dishes like moussaka, ratatouille, and baba ghanoush. Can be grilled, baked, fried, or braised. Low in calories and rich in fiber.

Eggplant - versatile cooking vegetable
  • Has dark purple glossy skin and white spongy flesh.
  • Develops a creamy consistency when cooked.
  • Foundation of dishes like moussaka, ratatouille, and baba ghanoush.
  • Can be grilled, baked, fried, braised, or stuffed.
Seasonal & Local RecipesSummer Recipes

Nutritional values (100 g of product contains)

Energy
26 kcal
1 %
Proteins
852 mg
2 %
Fats
120 mg
< 1 %
Carbohydrates
5 g
2 %
Fiber
2 g
10 %
Salt
1 mg
0 %
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