- Glossary
- Coconut - a versatile tropical treasure
Coconut - a versatile tropical treasure
Coconut is the fruit of the coconut palm from tropical regions. Beneath its hard shell lies white flesh and coconut water. The flesh is used fresh, dried, shredded, or as milk and oil. It is rich in healthy fats, fibre, and minerals. It is used in desserts, curries, and savoury dishes worldwide.
- It originates from tropical regions of Southeast Asia.
- It contains white flesh, coconut water, and can be processed into milk and oil.
- It is rich in healthy fats, fibre, and minerals such as manganese and copper.
- It is used in cooking and cosmetics around the world.
Nutritional values (100 g of product contains)
Energy
354 kcal
18 %
Proteins
3 g
7 %
Fats
34 g
48 %
Carbohydrates
15 g
6 %
Fiber
9 g
36 %
Salt
50 mg
< 1 %
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